When we are having emotional breakdowns, we often blame ourselves for what has happened at the moment. A person who believes in himself will not blame instead control his emotions and make him his strength. Often people don't care about your emotions, but your soul needs your body to survive. For this reason, never allow your anger or fear to eat your soul and body. For the life you got in this world, you should have the potential to enjoy it to the fullest and keep yourself positive and happy.
A mere effort to write something on my experiences and emotions.